There are many reasons to consume green tea and moringa, so I thought I would list out the most popular evidence-based ones. Everyone is familiar with green tea but not so much with moringa. Moringa comes from a tree that is often nicknamed the Horseradish Tree because of the sharp flavor. Moringa is known to have many medicinal uses and …

Getting enough protein is crucial for our patient’s overall health. It helps their body repair cells and make new ones, and it’s particularly important for growth and development in children, teens, and patients who are pregnant.  What Is Vegan Protein Powder? There are dozens of different types of protein that can end up in protein powder. Powders typically consist of …

  Join Greens First®’s Dr. Don Hayes, DC and MeyerDC’s Matt Kraft on Thursday, April 21, 2022, at 11:30 a.m. EST for a FREE 1-hour Zoom webinar, Nutritional Support for the Intervertebral Discs and Patients with Degenerative Disc Disease.* Overview During this seminar, we’ll discuss: Exciting new research revealing the strong connection between Omega-3 and the Health of Intervertebral Discs* …

Early in my chiropractic career, I had a number of patients, who saw me for neck and back pain, list on their intake form that they had seen their physician for the same problem, and as part of their examination also discovered they had stomach bleeding. I thought, was this a coincidence or was there a connection between their back …

Conditions involving joint pain, stiffness, swelling, and discomfort, such as arthritis, often pose a challenge for healthcare professionals in recommending a routine physical activity program due to the ongoing pain, fatigue, changes in functional abilities, and also mood disturbances often experienced by these patients. Yet, research clearly shows that physical activity, particularly aerobic exercise, such as Urban Poling, may enhance …

There’s a good chance your patients are thinking of ways to live healthier in the new year. Whether they want to reduce joint pain and inflammation, drop 10 pounds, or have more energy, I have a simple resolution that you can offer them that will provide their biggest bang for the buck. A Simple Resolution If you could share a …

Beyond the Manipulation Repetitive use injuries and strains often cause tendon and ligament damage resulting in pain and debilitation. They can also cause significant misuse by forcing muscle compensation from adjacent groups. Sprains, strains, and tendonitis happen with increasing frequency as we age.  Let’s explore the myriad of reasons for this.  The Significance of Collagen Since bodies are primarily made …

An Unhealthy Gut The digestive system is responsible for providing every nutrient that the body needs in order to maintain health and grow. Every nutrient. Yet, it is often the last place that we look when treating disease. Destructive bacteria and fungus consume the protective mucus layer and expose the microvilli directly to food. This produces a huge immune response …

If one suffers from chronic sinusitis and has been through multiple courses of antibiotics, then one knows the ills of the antibiotic approach. The antibiotics leave the user with intestinal problems and often yeast infections. If lucky, the antibiotics will get rid of the sinus infection for 6 months or so. The next time it comes back, the user will …

Sleep apnea is one of the most common sleep disturbance problems in America. It ruins the sleep of 25 million known Americans with likely millions more undiagnosed sufferers. The condition prevents the sleeper from entering REM and Delta sleep causing them to become anxious, cantankerous and tired during the day. There are some very serious health consequences of prolonged sleep …