Consider all 30 muscle groups when training the core

Often times we hear “core” used interchangeably with “abs”. Although the abdominals are a large contributor to the core, there are many more muscles that compose the core— nearly 30 depending how you define the core. Think of the core as a cylinder of muscles around your spine. All these muscles have a role to protect, stabilize, or move your …

Bryce Taylor

PT, S&C Coach, SFMA

Effective modality to enhance fracture and soft-tissue healing

Below is a great study which speaks to the benefits of IPC (Intermittent pneumatic compression)…along with some more info on the new NormaTec 2.0. Intermittent Pneumatic Compression in Fracture and Soft-Tissue Injuries Healing Anil Khanna, Nikolaos Gougoulias, and Nicola Maffulli Department of Trauma and Orthopaedic Surgery, Keele University School of Medicine, Thornburrow Drive, Hartshill, Stoke-on-Trent, ST4 7QB Staffs, UK Introduction: …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM

The 5 Most Dangerous Compliance Traps & How to Avoid Them

As a medical compliance specialist, I’m often asked, with all the rules and regulations that we face in health care, what should I worry about the most. My advice is to concentrate on these five compliance traps and how violation of them might occur in your office, then put policies and procedures in place to minimize or eliminate the likelihood …

Matcha Tea: A Healthy Way to Increase Natural Energy and Focus

Known for its mellow, soothing flavor, matcha green tea is the ultimate superfood that can be infused into cooked dishes or taken as a tea. In addition to helping with natural energy and restoring the body’s well-being and balance, it also provides the following health benefits. Matcha Tea Health Benefits Assists in weight loss, boosting calorie and fat burning 130 …

Thomas DeLauer

Nutrition and Business Performance Coach

Breathing Techniques to Access Your Performance Potential

Accessing your 100 percent performance potential requires you to have a good breathing practice. We typically only become conscious of our breathing when we are breathing hard or can’t breathe at all. But adding in a breath practice before, during and after competition and training can help performance and recovery. It can also make you a healthier, more conscious athlete, …

Brian Mackenzie

Founder & Creative Director at Power Speed Endurance, Co-Founder of SportsFuel, Co-Founder XPT Life

ACA and APTA Collaborate on Dry Needling Code

Here’s a recent update from the ACA on the current status of a CPT code for Dry Needling. ACA and APTA Collaborate on Dry Needling Code Following a successful nine-year collaboration between the American Chiropractic Association (ACA) and the American Physical Therapy Association (APTA), a new CPT® code for dry needling will likely be available to providers sometime in late …

Dr John Pecora Chiropractor

Dr. John Pecora

Doctor of Chiropractic, MeyerDC Vice President, Managing Editor, Communities and Education

Top 2019 Chiropractic Trends for Your Clinic

As healthcare professionals and trusted wellness advisors, we’re always looking for innovative solutions to improve outcomes with patients to help them reach their goals whether it be: Reducing pain, Improving function, Addressing a chronic condition or disease, Rehabbing from an injury or surgery, Prepping for a performance or competition, or Simply improving quality of life. The products and concepts below …

Dr John Pecora Chiropractor

Dr. John Pecora

Doctor of Chiropractic, MeyerDC Vice President, Managing Editor, Communities and Education

Part 2: Understanding The Impact of Power on Photobiomodulation (PBM)

In Part 1 of this laser forum, we discussed the basic terms related to the physics of laser therapy. Here we will cover the significant role irradiance (power density) and dosage (energy density) plays in 3 concepts pertinent to photobiomodulation (PBM) therapy. Higher irradiance allows more photons to be applied at depth for a given wavelength. Please refer to the image below for …

Mark Callanen

Dr. Mark Callanen

PT, DPT, OCS

Zombie Cells – Cells That Just Won’t Die

Immortality might not be as much fun as it sounds – especially when it comes to your cells. Zombie cells (or senescent cells, as they’re more properly called) are cells that have ceased to divide. Normally, a healthy cell has a limit to how many times it can divide and replicate itself; this cellular crossroads is often referred to as …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for MeyerDC

Noted surgeon Dr. James Andrews wants young athletes to STOP

I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews. …

Dr Trent Nessler PT

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit