Explosive, Sustained Energy from a product that Supports Strength & Lean Muscle Mass Increase

Meet DRIVE by Fenix 20+ Hour Nitric Oxide Release* Explosive & Sustained Energy Supports Endurance* Supports Strength & Lean Muscle Mass Contains L-Citrulline (NO precursor – for improving athletic performance)* Contains Creatine, Caffeine, Beta Alanine, Niacin and L-Glutamine PRODUCT INGREDIENT BENEFITS L-Arginine Through a process involving an enzyme called nitric oxide synthase, L-Arginine is converted to nitric oxide in the …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for MeyerDC

Tips for Tackling Dehydration

I recently returned from the FCA National in Orlando where, again, they put on one of the best conventions and educational opportunities ever for teaching and learning. I was involved with a sports track, teaching with some of the best of the best. While the other instructors had great hands-on topics, I was excited to present “Preventing Dehydration and Heat …

Dr Alan Sokoloff Chiropractor Baltimore Ravens

Dr. Alan Sokoloff

Doctor of Chiropractic, DACBSP, Diplomat of the American Chiropractic Board of Sports Physicians, team chiropractor for the Baltimore Ravens, POWERplay in Sports executive board member.

FDA Approved, At-Home, Finger-Stick Blood Test for Chiropractors to Track Inflammation, Part 2

In Part 1 of this two-part discussion we talked about the chronic inflammation epidemic, as well as testing and treatment options. Here in Part 2, we’ll continue the conversation by discussing: How do I use the lab results to improve patient outcomes? 6 Steps to implementation Research supporting testing for Omega-3 Deficiency and Chronic Inflammation Additional benefits in offering Chronic …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

FMT Files Episode One- Rock Pods

  RockTape FMT Files Episode One- Rock Pods In this episode of the FMT (Functional Movement Techniques) files we’re keeping up with the Joneses and talking all things new. You asked for cupping so our team here at RockTape gave you cupping. You asked for flossing, so we gave you flossing. But what the heck are they and how do …

Dr. C. Shanté Cofield

PT, DPT, OCS, CSCS, CF-L1

Psychological Measures for Return to Play Following ACLR, Part 5

Last post we discussed the correlation of kinesiophobia (fear of movement) to shift of weight over to the non-involved limb. Noehren et al Am J Sports Med 2018 highlighted this in a recent study that showed how athletes unload the involved limb during bilateral jumping tasks. As stated in our previous blog post, we discussed how we see a similar pattern …

Dr Trent Nessler PT

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

A New Organ? Really?

When you look at the image below, what do you see? The lines representing the collagen architecture or the fluid-filled compartments in between? According to the Fascia Research Congress website: “The fascial system consists of the three-dimensional continuum of soft collagen, containing loose and dense fibrous connective tissues that permeate the body…” Their eyes are clearly looking at the collagen …

Dr. Jason Amstutz

Doctor of Chiropractic, CCSP*, RTP, CSCS

Psychological Measures for Return to Play Following ACLR- Part 4

Over the course of this blog series, we’ve been discussing Kinesiophobia (fear of movement) that is sometimes associated with athletes who have an ACL reconstruction. In the last installment, we pointed out some objective measures we see in our athletes who demonstrate higher levels of kinesiophobia. The two main things we see are: An increase in lateral shift or shift …

Dr Trent Nessler PT

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

What can jumping teach us about muscle growth? Part 2

In Part 1 we discussed misconceptions that present a barrier to the understanding of muscle growth of even the most well-read strength coaches and personal trainers, which is how the degree of motor unit recruitment affects subsequent hypertrophy. Fortunately, we can fix this problem by comparing the effects of high-velocity strength training programs, such as those that involve jumping or …

Christopher Beardsley Strength and Conditioning Research

Christopher Beardsley

Director of Strength and Conditioning Research

What can jumping teach us about muscle growth? Part 1

The mainstream fitness industry is plagued by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuilding and professional strength and conditioning communities are far better educated, and very well grounded in the science of hypertrophy. Even so, there is still one misconception that creates a barrier for even …

Christopher Beardsley Strength and Conditioning Research

Christopher Beardsley

Director of Strength and Conditioning Research

Peripheral Nerve Series – Structure, Function, and Pathology of the Ulnar Nerve: What you need to know

Ulnar Nerve Injury The ulnar nerve is a mixed sensorimotor nerve that arises from the medial cord (C8-T1 nerve roots) of the brachial plexus and may also have contributions from the C7 nerve root. It passes down the anteromedial aspect of arm lateral to the brachial artery piercing the medial intermuscular septum as it courses from the anterior to the …

Dr. Rafael Escamilla

PhD, PT, CSCS, FACSM