7 Important 2019 Health Hacks for You and Your Patients

Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our patients and clients.

Tom is best known as a co-founder of Quest Nutrition, the second fastest-growing private company in North America on the Inc. 5000 for 2014.

Spend some time listening to this video from a list of experts to see where you and you patients are with regards to:

  1. The importance of sleep and tips for better sleeping habits
  2. Should you be eating more fat to get healthier?
  3. Reset your diet by being aware of the current SAD and elimination strategies.
  4. Improve your immune system and reduce inflammation and disease by addressing your GUT.
  5. Time on the internet correlates with depression and anxiety . . . focus on relationships
  6. The benefits of fasting and tips for adapting
  7. Removing emotion from the external world to master your inner peace through meditation

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