Below you'll find a list of all posts that have been tagged as “muscle recovery”
No matter what conflicting reports or headlines you’ve come across in the last few years telling you “NOT TO ICE” . . . the truth is there’s no definitive research that supports completely discontinuing the use of localized cryotherapy with your patients or athletes. There are definitely some claims that have been made over the years with regards to ice’s …
Content Writer, Health & Wellness Enthusiast
The Effects of Fortetropin Supplementation on Body Composition, Strength, and Power in Humans and Mechanism of Action in a Rodent Model Matthew H. Sharp MS, Ryan P. Lowery MS, C. Brooks Mobley MEd, Carlton D. Fox BS, Eduardo O. de Souza PhD, Kevin A. Shields MS, James C. Healy BS, Ned Q. Arick MS, Richard M. Thompson BS, Michael D. …
PhD, PMP, Vice President, Research Alliances at MYOS RENS Technology Inc.
EXERCISE SERIES FOR ENHANCED DYNAMIC SHOULDER CONTROL IN THE OVERHEAD THROWING ATHLETE Kevin E. Wilk, DPT, PT I AJ. Yenchak, DPT, PT, CSCS, I Christopher A. ArrigoI James R. Andrews, M.D THE THROWER’S TEN PROGRAM Why should your overhead athletes use the Thrower’s Ten Program? The answer is very simple…Because it works! This comprehensive program encompasses exercises for the entire …
PT, DPT, FAPTA
Below is a great study which speaks to the benefits of IPC (Intermittent pneumatic compression)…along with some more info on the new NormaTec 2.0. Intermittent Pneumatic Compression in Fracture and Soft-Tissue Injuries Healing Anil Khanna, Nikolaos Gougoulias, and Nicola Maffulli Department of Trauma and Orthopaedic Surgery, Keele University School of Medicine, Thornburrow Drive, Hartshill, Stoke-on-Trent, ST4 7QB Staffs, UK Introduction: …
DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM
Accessing your 100 percent performance potential requires you to have a good breathing practice. We typically only become conscious of our breathing when we are breathing hard or can’t breathe at all. But adding in a breath practice before, during and after competition and training can help performance and recovery. It can also make you a healthier, more conscious athlete, …
Founder & Creative Director at Power Speed Endurance, Co-Founder of SportsFuel, Co-Founder XPT Life
As healthcare professionals and trusted wellness advisors, we’re always looking for innovative solutions to improve outcomes with patients to help them reach their goals whether it be: Reducing pain, Improving function, Addressing a chronic condition or disease, Rehabbing from an injury or surgery, Prepping for a performance or competition, or Simply improving quality of life. The products and concepts below …
Content Writer, Health & Wellness Enthusiast
In Part 1 of this laser forum, we discussed the basic terms related to the physics of laser therapy. Here we will cover the significant role irradiance (power density) and dosage (energy density) plays in 3 concepts pertinent to photobiomodulation (PBM) therapy. Higher irradiance allows more photons to be applied at depth for a given wavelength. Please refer to the image below for …
PT, DPT, OCS
The Patient Got My Insurance Check. Now What? It hurts when an insurance company doesn’t pay your bills. It hurts even more when a patient “suddenly disappears” because they got the insurance check and kept your money. Get proactive to ensure you get paid what you deserve. On the initial visit, make sure the patient is made aware that insurance …
DC, CPCO, CBCS
In Part 1 we discussed sarcopenia and force recruitment of fast twitch vs slow twitch. In Part 2 we’ll touch on some more research and finish with a Simple Workout Routine to Maintain Muscle Mass. Luckily, muscles can be “tricked” into recruiting fast-twitch fibers (and hence, stimulate satellite cell activity) by fatiguing the slow-twitch fibers with multiple sets of light-resistance repetitions …
Cutting-Edge Rehab and Recovery System Backed by Research NORMATEC PULSE PRO 2.0 The Ultimate Rehab and Recovery Experience The NormaTec PULSE PRO 2.0 is today’s most advanced athlete recovery system. It brings you cutting-edge connectivity and powerful results in a compact, modern design that travels well and is built to last. The PULSE PRO 2.0 is used for both rehab …
Content Writer, Health & Wellness Enthusiast
