Benefits of foam rolling for self-myofascial release Self-myofascial release (SMR) is a self-massage technique you can apply to release muscle tightness or trigger points. It can be performed with various tools, the foam roller being one of the most popular. Using a foam roller can help increase blood flow (and thus decrease recovery time) and increase range of motion, especially …
Foam Rolling – Why, When and How?
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises