The 3Rs

The “3Rs” – Release, Restore, Retrain

We all know that an exercise programs should be a cornerstone of an effective care plan. This especially holds true for conditions that are primarily caused by muscle imbalances or dysfunctional movement patterns. Research also shows that exercise is instrumental in preventing and treating chronic pain. But we also know that patients often prefer to avoid exercise during episodes of …

Friedrike Aprea

Make sure your patients play an ACTIVE role in their healthcare

One of the “practice philosophies” we have in our office is: “Get patients better, but at the same time, educate them on what they can be doing outside of the clinic to help with the process.” Sometimes that second part gets lost in diagnosis codes, billing codes, authorization, number of visits… and time, but ultimately many times it proves to be …

Dr Alan Sokoloff Chiropractor Baltimore Ravens

Dr. Alan Sokoloff

Doctor of Chiropractic, DACBSP, Diplomat of the American Chiropractic Board of Sports Physicians, team chiropractor for the Baltimore Ravens, POWERplay in Sports executive board member.