Circadian Rhythms and Your Immune System- Part 2

Part 1 of this article was posted on Sept. 6. http://news.meyerdc.com/research/circadian-rhythms-immune-system-part-1/ We discussed cortisol production and its relationship to Circadian Rhythms. In Part 2 we’ll discuss Inflammation … Noon to 5 p.m. – The Rise of Inflammation The afternoon hours see a steady decline in cortisol along with the most intense hours of sunlight (Vitamin D). Research tells us it …

Psychological Measures for Return to Play Following ACLR- Part 2

Last post we learned that kinesiophobia (fear of movement) is bad, especially if an athlete exhibits kinesiophobia when returning to sport following an ACL reconstruction. According to the Paterno et al Sport Health 2018 athletes who score 19 or above on the Tampa Scale for Kinesiophobia, they are 13xs more likely to reinjure themselves with return to play. For those of us …

Dr Trent Nessler PT

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

5 principles that influenced the Soft Tissue Release and Taping Technique used on some of the world’s best Athletes

The 5 principles that influenced the Soft Tissue Release and Taping Technique used on some of the world’s best Athletes SPRT (Specific Proprioceptive Response Technique) was developed by Dr. Brown while working with Pro Beach Volleyball Tour (AVP) and Pro Surfing Tour (ASP/WSL) professionals to help dynamically heal, normalize and support injured, impaired, imbalanced and dysfunctional soft tissue structures. Since …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Chiropractic Care Sparks Interest in the Detox and Recovery Space

Chiropractic Care Sparks Interest in the Detox and Recovery Space With 115 Americans dying each day from an opioid-related overdose, the time is NOW to raise heighted awareness about the benefits of safe, effective and drug-free care, including chiropractic, as a first-line approach to manage pain prior to utilization of prescription opioids. A few months back, the Foundation connected with …

Sherry McAllister

Dr. Sherry McAllister

DC, M.S. (Ed) CCSP, Executive Vice President for the Foundation for Chiropractic Progress

Shoulder Rehab Phase 4: Return to Activity or Sport

Phase 4: Return to Throwing Phase 4 of the rehabilitation program encompasses the progression and continuation of the ITP and is designed to systemically allow the athlete to progress to unrestricted throwing activities. It is important for the clinician to continuously monitor and assess the athlete’s mechanics and intensity of effort throughout the throwing program. Position players progress throughout the throwing …

Dr Kevin Wilk PT

Dr. Kevin Wilk

PT, DPT, FAPTA

The Pain-Mitigated Diet: What to Eat and What to Avoid to Better Manage Pain

Hippocrates advised his patients to let their food be their medicine. Increasingly, modern society is recognizing that there are “health foods” and “junk foods.” In discussing what pain patients should eat, clinicians should first recognize that there are two main strategies. First, there is general healthful eating. This is the sort of diet everyone should adhere to at least most …

Phase 3- Rehab Exercises for Overhead Athletes

Shoulder Rehab Phase 3: Advanced Strengthening Phase The advanced strengthening phase is designed to initiate aggressive strengthening exercises, augment power and endurance, advance functional drills, and gradually initiate throwing activities. Full shoulder ROM and flexibility should be maintained throughout this phase; failure to maintain motion and flexibility at this point is a potential pitfall that can result in recurrent symptoms. Muscle fatigue has been shown to decrease neuromuscular …

Dr Kevin Wilk PT

Dr. Kevin Wilk

PT, DPT, FAPTA

Phase 2- Rehab Exercises for Overhead Athletes

Phase 2: Intermediate Phase Along with progression of the strengthening program, the goals of the second phase in dealing with patients with shoulder pain, is to increase the flexibility, mobility, and ROM of the shoulder joint complex and enhance the patients’ overall neuromuscular control. An EMG data driven exercise program designed by Wilk et al, the Thrower’s Ten, is implemented during this stage to permit a …

Dr Kevin Wilk PT

Dr. Kevin Wilk

PT, DPT, FAPTA

4 Phases of Rehab Exercise for Overhead Athletes

The rehabilitation of the shoulder has evolved over the past 20 years. In the past, the rehab program focused on strengthening the rotator cuff muscles. Then Dr. Kibler and others taught us to also treat the scapular muscles and scapula posture. Since then numerous articles have been published suggesting GIRD (glenohumeral joint internal rotation deficit) was the cause of shoulder …

Dr Kevin Wilk PT

Dr. Kevin Wilk

PT, DPT, FAPTA

Topical Menthol Gel versus a Placebo Gel on Post-manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain

Topical Menthol Gel versus a Placebo Gel on Post-manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain Robert Topp, Kara Solem, Jena Etnoyer-Slaski, and Barton Bishop Journal of Performance Health Research Volume 1, Issue 2. Pages 40–47DOI: 10.25036/jphr.2017.1.2.topp.2 © 2017 Performance Health www.performancehealthresearch.com OBSERVATIONAL COHORT Purpose: The purpose of this study is to determine whether patients with …