Importance of Antioxidants, Phytochemicals and Fiber for Optimal Health

A Scientific White Paper Research on the Importance of Antioxidants, Phytochemicals and Fiber for Achieving Optimal Health and Longevity An Official Publication of: Ceautamed Worldwide, LLC Introduction Most of us have heard that diets high in fruits and vegetables can help us lose weight, reduce our risk of heart disease, cancer, diabetes, high blood pressure, cataracts, macular degeneration, osteoporosis, arthritis …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Exercises to help rehab for hernias

Classic vs. Sports Hernia: You should know the difference Most males who played scholastic sports at some time in their life will recall their first Pre Participation Physical. How could you forget?! After a few boring tests of blood pressure, lung sounds, and oral temperature, the physician asks you to drop your shorts, turn your head, and cough as he …

Dr. Ethan M. Kreiswirth

PhD, ATC, Master Instructor, RockTape

Are you talking Technique with your Patients?

Helpful hints for patient’s activities of daily living Working with Elite Athletes from all over the world for many years, I’ve learned how important it is to give simple instructions when it comes to daily activities. And unfortunately for many of us this year, one of those activities is shoveling snow. Now we know that most of you are thinking …

Dr. Jeff Poplarski

D.C., Sports Chiropractor

Exercising your character strengths can make for happier holidays

Exercising your character strengths can make for happier holidays Regarded as a central tool of positive psychology, the VIA Survey of Character Strengths is a simple self-assessment that takes less than 15 minutes to complete and provides a wealth of information to help you understand your core characteristics. It has been taken by more than 5 million people in 190+ …

Dr. Scott Bautch

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books