Treat Headaches with Exercise

Treat Headaches with Exercise – Part 1

Cervicogenic Headache Exercises – Treat That Killer Headache With These Exercises Do you see patients with headaches after a whiplash injury? Do they experience pain that seems to start in the neck and then spread to one side of their head or arm? Does moving their head seem to start their headache or exacerbate their pain? If you answered yes …

Michael Lau

Michael Lau

Doctor of Physical Therapy Candidate at the University of Southern California, NSCA Strength and Conditioning Specialist

Corrective exercise programming for ACL injury prevention

Corrective Exercise Programming for ACL Injury Prevention

Preventing ACL injuries and keep your patients active through corrective exercise programming Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 per year. With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant not to mention the long term sequela to …

Dr Dave Cruz Chiropractor WebExercises

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

What is Rhabdomyolysis and Why Should You Care?

What is Rhabdomyolysis and Why Should You Care?

When Texas Women’s University junior Briley Cole experienced an unusual delayed pain following the annual fitness test for her competitive volleyball team, she knew something was off. Cole was actually one of eight players from her team that wound up hospitalized last year for a rare condition called rhabdomyolysis (also known as rhabdo), which, in their case, was induced by …

Dr. Joe Horrigan

Dr. Joe Horrigan

Doctor of Chiropractic, Director of Soft Tissue Center at DISC, co-author of The Seven-Minute Rotator Cuff Solution & Strength and Conditioning and Injury Prevention for Hockey, Board Member of ACBSP.

RockTape Medical Director Dr. Steve Capobianco discusses Kinesiology Taping for Low Back Pain

RockTape Medical Director Dr. Steve Capobianco Discusses Kinesiology Taping for Low Back Pain

How can clinicians integrate kinesiology taping into care plans for low back pain patients? The integration of kinesiology taping can be considered an extension of your hands-on therapy. More and more research is supporting the use of taping to mitigate both acute and chronic back pain (1). By simply applying tape to the affected area, a patient can experience improvement …

Steven Capobianco

Dr. Steven Capobianco

Medical Director for RockTape

The Top 4 Modifiable Risk Factors for Hamstring Strains

The Top 4 Modifiable Risk Factors for Hamstring Strains

4 Reasons “Tight” Hamstrings Lead to Hamstring Strains Have you ever strained your hamstring before? You’re not alone! Hamstring strain injuries are among the most common acute musculoskeletal injury in the United States. Athletes who participate in track and field, soccer, and football are especially prone to these injuries given the sprinting demands of these sports. One study found that …

The Prehab Guys

The Prehab Guys

Doctor of Physical Therapy Students and Strength and Conditioning Specialists

Shockwave Therapy can effectively treat Plantar Fasciitis

Shockwave Therapy Can Effectively Treat Plantar Fasciitis

Ultrasonographic Evaluation of Low Energy Extracorporeal PulseActivatedTherapy (EPAT) for Chronic Plantar Fasciitis By Robert Gordon, MD; Charles Wong, BHSc; Eric J. Crawford, BHSc Toronto, Canada FOOT & ANKLE INTERNATIONAL ©2012 by the American Orthopaedic Foot & Ankle Society DOI: 10.3113/FAI.2012.0202 Background: Ultrasonographic measurement of the plantar fascia can be used to objectively diagnose plantar fasciitis. The purpose of this study was …

Dr. Rob Gordon

Dr. Rob Gordon

MD, FRCS(C), diploma of Sports Medicine

HyperIce Venom

Heat & Vibration Recovery Technology used by Dwyane Wade

The VENOM by HyperIce is a cutting-edge, digitally connected, wearable back device that uses heat and vibration to warm up, loosen, and relax sore/stiff muscles. Manufactured using the industry’s best technology, the digital touchscreen control allows you to customize your temperature, vibration pattern, and timer for the optimal massage. Utilized by numerous professional athletes like Dwyane Wade, Blake Griffin and Patrick Peterson and rated …

Anthony Katz Hyperice

Anthony Katz

Founder, Hyperice Inc


Thinking Outside the Body: External Control Cues for Lower Limb Rehab

Motor Control – defined as “conscious (intentional) or unconscious brain activation to coordinate the trunk and/or limbs to perform a motor skill or action” – is a popular topic in movement performance and rehabilitative research. Research over the last 10 years seems to indicate that “external cues” (in which the individual’s attention is drawn an object or mental image outside …

Eric Dinkins photo

Eric Dinkins


Runner with earbuds

How retailing Vitamix products can help you keep patients healthier

Your patients trust you as their healthcare provider. They look to you not only for chiropractic adjustments, but for other wellness advice, nutritional guidance being one of them. The more we learn about food – the benefits of whole, natural foods, and the potential harm of the processed variety – the more we understand its crucial role in our overall …

Woman Sitting At Desk

Is Sitting the New Smoking?

Asking a patient whether or not they smoke is a standard assessment for most healthcare providers. Smoking history is an important indicator of cardiovascular health and life expectancy. But do you ask patients how much they sit? It turns out our sedentary practices, due mostly to the increased use of technology, have many of the same negative consequences as more …

Lori Harrison

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer